A Daily Practice for Mindfulness in 2023

The New Year is a great opportunity to set intentions, make resolutions, and take steps towards personal growth. One way to do these things are by focusing on the concept of time and being mindful of the present moment. Below, you will find a daily practice which will improve mindfulness and gratitude for 2023. 

Firstly, time is a precious resource that we often take for granted. It's easy to get caught up in the hustle of daily life and lose sight of the present moment. However, by practicing mindfulness and being present, we learn to make the most of our time and use it to our advantage.

One way to practice mindfulness is through meditation. This can be as simple as setting aside a few minutes each day to sit in a quiet space, close your eyes, and focus on your breath. Be sure to leave your phone in another room! By bringing your attention to the present moment, you can cultivate a sense of inner peace and clarity. This wonderful clip is only a minute long and is a great place to start.

Additionally, another way to be mindful of the present moment is through gratitude. Take a few moments each day to reflect on the things you are grateful for. This can be anything from the small pleasures of daily life, like a warm cup of coffee or a beautiful sunset, to the people in your life who bring joy and meaning to your world. Sebastian and I have a daily ritual that helps us stay present, grateful, and grounded, no matter how hectic life gets. We take a few moments each day to reflect on three things we're grateful for, no matter how small they may seem. This simple practice has helped us cultivate a sense of inner peace and joy, and we invite you to give it a try! You can even write them down and review all your accomplishments in the next New Year!

In addition to practicing mindfulness, setting intentions and making resolutions can also help you start the New Year off right. Think about what you want to achieve in the coming year. Start making a plan to work towards those goals. It's important to have both short-term and long-term goals. Whether you want to improve your health, build stronger relationships, or advance your career, setting clear intentions can help you stay focused and motivated.

Finally, it's important to be kind to yourself as you embark on your journey towards personal growth. Remember that it's okay to make mistakes. Progress is often made in small steps. By staying present and mindful, you can learn from your experiences and make the most of every moment.


In conclusion, starting the new year off right is all about being present, setting intentions, and being kind to yourself. By focusing on these, you can make the most of your time and set yourself up for success in 2023.

Have an incredible year, we're rooting for you!

Aundrea Johnson

Co-founder, Exodus Watch Co. 

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