More blog posts to come! Stay tuned for upcoming posts related to mental health, watches, upcoming events, and more!

The Grove Hub: One Stop Wellness & Support

I recently had the pleasure of visiting the new Grove Youth Wellness Hub facility on the University of Guelph campus and I must say, it was an incredible experience. This Wellness Hub is a one-stop-shop for all things related to mental health and well-being, and I couldn't be more impressed with the services and resources they offer for the youth in our community.
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Improving Mental Health with SafeTALK Certification

At Exodus Watch Co., we value mental health education and resources. That's why I recently participated in the SafeTALK certification workshop. If you're not familiar with SafeTALK, it's a 4-hour workshop designed to teach individuals how to recognize signs of suicide, engage with someone who may be struggling, and connect them to intervention resources for further support.
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The Perfect Valentine's Day Gift

When it comes to selecting the ideal present for Valentine's Day, it's all about finding something that is meaningful and thoughtful.   To put it simply, an engraved watch makes the perfect Valentine's Day Gift. The watch not only serves as a functional and fashionable accessory, but it also holds special sentimental value.   To note, one of the best aspects of an engraved watch is the personalization factor. By adding a personal message or initials to the watch, you can make it a truly unique and one-of-a-kind gift. This added touch demonstrates that you put thought and effort into...

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A Daily Practice for Mindfulness in 2023

The New Year is a great opportunity to set intentions, make resolutions, and take steps towards personal growth. One way to do these things are by focusing on the concept of time and being mindful of the present moment. Below, you will find a daily practice which will improve mindfulness and gratitude for 2023.  Firstly, time is a precious resource that we often take for granted. It's easy to get caught up in the hustle of daily life and lose sight of the present moment. However, by practicing mindfulness and being present, we learn to make the most of our...

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